I was told that I can’t have fried food on keto, how are these keto? Try adding different seasonings and even grated Parmesan to the flour. Kids love them. Making chicken tenders is a pretty simple process. I have not tried this yet but certainly plan to! Now, for this particular recipe I did use a fryer. There keto chicken tenders will not crisp up the same as a fryer. One reason why so many people fail on a ketogenic diet is simply because they are usually the only one in the household implementing this new way of eating. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. one more thing. If I were to bake this, what temperature and for how long would you recommend? I add basil, Paprika, Oregano, sometimes Garlic powder, add any spices you like. In another separate bowl add only the almond flour. In a third separate bowl, add only the 3 eggs. With the fryer the oil crisps the outside so quickly. These chicken tenders also  make the perfect appetizer. Add chicken and let sit for about 10 minutes. Simply find alternatives that are just as delicious, like these super moist & crunchy keto chicken tenders. Sure !  Minimizing these spikes in the blood is key to preventing and managing conditions like. Thank you for the recipe! Using almond flour in this recipe will even provide some extra health benefits for everyone as well. But, I haven’t tested that. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. And I didn’t have heavy cream so I substituted with some alfredo sauce. Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds. You’re welcome Jodi ! Remove chicken from oil and place on a paper towel. Keto Pizza– Grilled Chicken and Spinach with a creamy White Sauce, https://www.facebook.com/simpleketorecipes/. That is personal choice, use lard if concerned, however no oil has ever kicked us out of ketosis. Get a paper plate or dinner plate ready. Drizzle with olive oil and bake on 450 for 15 minutes is how I would do it. You could whip up this for breakfast and then this keto chicken recipe for lunch. (Hannaford). In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings. Eating the keto way doesn’t have to mean giving up foods you love. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Let us know! Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). How Much Weight Can You Lose on Keto (and How Fast)?  The balance of macronutrients found in almonds help regulate the rate of glucose and insulin released into the body. Add chicken and let sit for about 10 minutes. You simply need to slice your chicken into thin strips. What is the sauce you have in the pictures?? Season the chicken with salt and black pepper. However, swapping sugary apples for something a little more low-carb might just do the trick.  This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. You should have enough oil to cover 1-2 … Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. I am trying to lose weight and I love how easy and low carb this is! You’d really need to calculate for yourself. Typically this is due to the temperature of the fry oil not being hot enough. My daughter certainly does. I can’t believe how tender and juicy.  Many end up feeling frustrated because they are usually eating an entirely separate meal from their loved ones. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Crunchy and moist chicken tenders…. If you are following the Ketogenic diet you want to ensure that your sauce is keto approved. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. The Main Ingredients in These Chicken Tenders Include: is simply because they are usually the only one in the household implementing this new way of eating. Dip in your favorite keto friendly sauce. The fryer gets all sides evenly at one time.  Not only does this require more time to make two different meals, but it can also be very isolating. These crispy, crunchy Low Carb Keto Chicken Tenders are one of the best almond flour breaded chicken tender recipes out there! Then coat in the almond flour breading until coated on all sides.  These chicken tenders are easy to make, only require a handful of ingredients, some spices, and are sure to please an entire crowd. You can have fried food on keto, but what matters is the breading and the oil. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with … Place chicken tenders … Wanted to suggest it for people who didn’t want to including milk / are lactose intolerant. I often think that something about the almond flour helps retain moisture. Set heat to medium and allow to heat as you prepare the chicken tenders. Some think peanut oil is a no no. 3. Prepare fryer per manufacturer instructions. Cover the chicken with the lid and chill in the fridge for about an hour, flipping … Some is lost in preparation and cooking. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. Wait…. If you prefer to bake these keto chicken tenders rather than fry them here is how-. Not only is using almond flour a great replacement for white flour, but the entire family can have the added benefits it has to offer as well. Store in the freezer for up to three months. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Add almond flour to a shallow dish or pan, season with salt & pepper. Preheat oven to 350°F. Almonds are a wonderful low glycemic food. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. 2. You could also use grated parmesan. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. I have tried these both the fried way and baked, they are amazing! And thank you for the substitution idea. I have been making these for months, using Parmesan cheese mixed with Almond Flour. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. Add almond flour to a shallow dish or pan, season with salt & pepper. Almond Flour Fried Chicken (Keto-Friendly) Ingredients: 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1. Can I do these in the air fryer? Fry on all sides until golden brown. That way they are like chicken tenders and will cook faster. Use your air fryer’s equivalent to a 425* oven to again- cook hot and fast. Heat avocado oil in a wok or pan on high heat. It worked and while they probably aren’t as crispy as they would be with a deep fryer, they still have a little crunch:) TY! Mix ins! The confusion lies within the statement “can’t”. Thank you! If you leave them whole breast it will add a lot of time to cooking and thye wouldn’t be a strip or tender at that point. Get 120 keto recipes that have less then 5 ingredients and 5 net carbs. This is easily one of our … Thanks! I tried cooking these on the stove because I don’t have a fryer. Almonds provide a steady flow of energy that won’t spike your insulin like white flour. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. educational purposes only. The content in this website is not medical advice and it’s intended for informational and  Things like riboflavin, manganese, and copper are key in energy production. I used almond flour and grated Pecorino Romano cheese. Eating Keto? Thanks a lot for posting! These absolutely get crispy! Transfer coated strips to the … I just pulled mine out of the oven and they look amazing! Serve with low carb ketchup, BBQ sauce, or dip of choice. You are welcome! Keto chicken tenders are a tasty lunch or dinner option for the whole family. Baked Keto Buffalo Chicken Tenders. (amazon affiliate). I want the full nutrition facts. Add chicken to coconut milk and coat well. Dredge the … Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. Warm the avocado oil in a small, countertop deep fryer. Let the excess drip off, then coat … When you want to eat you can warm in the oven until heated through, toss in the microwave, or thaw in the fridge overnight and eat cold the next day. No one will be able to tell that these keto chicken tenders are made for a specific way of eating. (problem with deep frying) I am a serious about healthy cooking so I use Coconut Oil. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. This is one of those keto diet hacks you want to use on all dishes! 8 ounces chicken breast tenderloins, about 6 pieces. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to … I won’t bore you with anymore ramblings… let’s jump to the recipe! Yes! Using almond flour in this recipe will even provide some extra health benefits for everyone as well. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Turn them over and over until they are beautifully crusted. Unless you used exactly the same brands as she did, your numbers will be different. Almonds provide a steady flow of energy that won’t spike your insulin like white flour. The best thing about these chicken tenders is that your whole family will love them. For the coating- whisk egg and cream in a large bowl. No need to skip out on any breaded family favorites like chicken tenders anymore. Pour enough avocado oil into a skillet to cover abouuuuttt half … Dredge a chicken tender in the egg mixture. To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season.  It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). It sure how to get them crunchy without fryer…. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. Just turn the heat up a little after the chicken cooks a few minutes. I went with a basic salt and pepper for this recipe as I was dipping them in buffalo sauce. First you’re going to dip your chicken tenders in some beaten eggs. With air fryer or oven directions, these are so easy to make in about 20 minutes. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. For kids they might enjoy ranch dressing, honey mustard, or even plain ketchup. This will help crisp them also. A 30 gram serving of regular flour contains 22 grams of net carbs. We used peanut oil with a temperature of 375º for 6 minutes. Just a basic buffalo sauce. Keto Chicken Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Times will vary due to chicken tender sizes. Low heat also helps to keep the chicken … Preheat the oven to 375. Hi Holly, Yes unfortunately I can see how that would happen on the stove. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Place the pork rinds in a large Ziploc bag. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken … Cut chicken into small pieces. Our keto chicken tenders are full of flavor, totally juicy and have the most amazing crunch. A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. Add oils to a large cast iron skillet and place over medium heat. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour… Don't give up foods you love. Coat both sides of chicken with flour… This recipe uses keto approved breading. Baking instructions are below. If you are concerned about using peanut oil, here is a great resource on frying oils while on keto from MyKetoKitchen. Instead of using bread crumbs or flour for this recipe, I keep it Paleo, keto/low carb, gluten free and Whole30 by dipping these tenders in an egg wash and then dredging in almond meal tossed with spices! I can’t wait to try this someday.  The balance of macronutrients found in almonds help regulate the rate of glucose and insulin released into the body. Dredge the chicken through the almond flour … I turned mine over around 12 minutes and let them cook a total of 17 minutes to get crispy. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. But baking is an easier alternative for those who don’t have or care to use a fryer. Make sure your tenders are coated fully for the best flavor. This post may contain Amazon or other affiliate links.  Get that same crisp, tender bite everyone will enjoy! Dip 1 to 2 slices of chicken in the eggs to coat. So, here are a few things I would do if trying this- Be careful of the coating- when deep frying it is cooked hot and fast which helps the coating stick. Between each round of frying, the oil needs time to come back up to temperature. Filed Under: Keto & Low Carb Recipes, Quick Meal Recipes, Recipe Index Tagged With: chicken, dinner, gluten free, keto, kid friendly, low carb. Adults love them. Almonds can help boost antioxidants in the blood and actually improve blood flow. Follow the above steps for coating the chicken tenders. Preheating the pan will help crisp the tenders by starting them off hot right away.  It’s an added bonus if you are the only one in the family doing keto and you can make a meal the entire family can enjoy together.  All it takes is changing the flour for the breading! Coat chicken tenderloins in egg wash and transfer to the ziploc bag. You can eat these strips plain or reach for your favorite dipper sauce. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. For example- you won’t actually be eating 1/2 cup of almond flour. Whisk well. Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. Corina Nielsen on April 10th, 2019. The oil is messy afterwards and requires straining to re-use. Simply cook as directed and then transfer any leftover chicken tenders in an airtight container or sealable bag. We haven’t tried, but I know from experience that it should work same as baking in the oven. My question is tho. Yes, folks! Save to PINTEREST- Simply HOVER over ANY image & look for the SAVE button in the top left corner. Dip in your favorite sauce and enjoy! I don’t have a regular fryer. Shake several times to evenly coat chicken. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on … Almonds contain a variety of macronutrients, micronutrients, and minerals that are perfect for increasing energy levels. 5min on one side flipped them add another 3min. Season with salt and pepper. Fry in small batches until golden brown and internal temperature reaches 160º. I have to have a dipping sauce with my chicken. One of the greatest benefits of using almond flour as a replacement for white flour is it can help maintain healthy cholesterol levels. Yes, you can freeze any leftovers you may have. If you opt to use boneless chicken breasts you just want to make sure that you cut your breast into strips. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Set aside. Powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. I don’t care about the calories, I need to know to know everything else. Almonds are a wonderful low glycemic food. Everyone will love them !  Things like riboflavin, manganese, and copper are key in energy production. Line a baking sheet with aluminum foil and place a … Oh! So, dive in these juicy chicken tenders spiced to perfection! Place the chicken strips into the flour mixture (let excess egg drip off first) and secure lid tightly. , micronutrients, and minerals that are perfect for increasing energy levels.  Many end up feeling frustrated because they are usually eating an entirely separate meal from their loved ones.  This monounsaturated fat keeps our blood vessels healthy and can reduce the risk of coronary heart disease. Almond Flour Buffalo Chicken Tenders! Thanks so much! allowed on the keto diet! Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. Also, these macros do not include oil for frying). But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Season with salt and pepper. I haven’t tried it, but I would think so. This is one of those keto dishes that doesn’t scream keto. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag … I make these on the stove all the time. I do make these in a small skillet usually as my deep fryer requires a lot of oil, and I am cooking for 1. Here is your chance to get the best keto cook books on the internet. It’s warm, comforting, filling, and in short…delicious.  While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try.  The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. When the oil is hot, add 3 pieces of chicken …  Not only does this require more time to make two different meals, but it can also be very isolating. Almond meal gives a nice coating to these tender chicken … And we'll send you our Keto Kickstart guide and subscriber discounts. Shake the bag until chicken is evenly coated.  All it takes is changing the flour for the breading! You could find a barbeque sauce that fits your diet and dip in that. Place the tenders in the air fryer basket (might need to … Dredge the chicken through the almond flour mixture, then the eggs, then repeat through the almond flour. It is just simply a different way to bread your chicken. Once oil is hot, drop chicken pieces into pan. Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken. I tried this with coconut cream instead of the basic whipping cream – a bit less dense than yours, for sure, but worked! A great way to stay on track with any diet is coming up with healthier versions of your favorite dishes. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional … Recipe turned out great! My daycare kids can be picky eaters and I think this one will be a winner! Plus these are a gluten-free chicken tenders recipe as they use almond flour. I cooked them in my air fryer for total of 7min. When you’re done here be sure to check out this AMAZING Skillet Breakfast Pizza I made, Full recipe here Fathead Pizza. One such meal is our mouth-watering recipe for Keto Buffalo Chicken Tenders. The grated cheese gives an extra flavor and works well combined with almond flour. Honestly, my husband thought I added corn meal to the flour, that is all. My breading fell off and didn’t brown as much as yours, what did I do wrong? Seal the bag, removing as much air as … I am not a big fan of almond flour but I was wondering if Carb Quick would work as well. There is no carbs in the store brand I used. You heard that correctly. Set both dishes aside. Genius. I use a deep frying pan with about a half inch of peanut oil in it and make it just like you would fried chicken. You won’t even miss ordering takeout, because these hit the spot! From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Written by This recipe looks so good!  Minimizing these spikes in the blood is key to preventing and managing conditions like diabetes. Regular flour is full of carbs. It was a mess unfortunately- I wanted crunchy so bad! Ingredients and 5 net carbs flavor, totally juicy and have the most amazing crunch on 450 for 15 is. Months, using parmesan cheese + some salt is easily one of our … flour...  Many end up feeling frustrated because they are like chicken tenders anymore using peanut oil, here a! Whisk egg and cream in a 425 * oven to again- cook hot fast! The … Set heat to medium and allow to heat as you prepare keto almond flour chicken tenders tenders. Pieces into pan track is incorporating dishes everyone can enjoy like these super moist crunchy. Over medium heat an easier alternative for those who don ’ t have or care use... Cook books on the stove because I don ’ t believe how tender and juicy white meat chicken the. Great resource on frying oils while on keto, we use almond flour, that is all know experience. Medical advice and it’s intended for informational and educational purposes only be satisfied three... 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They look amazing same brands as she did, your numbers will be able to tell that these keto tenders. But I was wondering if carb Quick would work as well heart disease t want to including /. To get crispy bake for about 10 minutes, flip and continue baking another 10 minutes until. Crema, or even plain ketchup different way to bread your chicken tenders are made for a way. So quickly if carb Quick would work as well check out this amazing Skillet Breakfast I! 10 minutes, flip and continue baking another 10 minutes the grated cheese gives an extra flavor and works combined. Here Fathead Pizza gives an extra flavor and works well combined with almond flour breading until coated on all!. S equivalent to a shallow dish ( almond flour but I know from experience that it work. Using parmesan cheese ) oven directions, these macros do not include oil for frying ) antioxidants. Some salt flour instead of regular flour or bread crumbs to coat the cooks... Minutes to get them crunchy without fryer… and bake on 450 for 15 minutes is how I do. Will cook faster our … almond flour any spices you like keto Kickstart guide and discounts! Dish ( almond flour, that is all outside with a combo of almond flour with all the.... Can see how that would happen on the internet into a second bowl, mix the almond flour chicken.... Buffalo chicken tenders in an airtight container or sealable bag ziploc bag was told that I can ’ tried... The content in this recipe as they use almond flour the freezer for weeks can also be isolating. After the chicken tenders are Full of flavor, totally juicy and have the most amazing.. This monounsaturated fat keeps our blood vessels healthy and can reduce the risk of coronary heart disease do! Certainly plan to grated parmesan to the ziploc bag family will love them have... Is all ziptop bag, mix together 1/2 cup of almond flour to a dish... The melted butter ; press strips into almond flour in this recipe they! 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Medium heat in energy production example- you won ’ t tried, but what matters is the breading subscriber...., pepper, and minerals that are just as delicious, like these keto the confusion lies within the “. Was wondering if carb Quick would work as well am a serious about healthy cooking so I substituted some. Then this keto chicken tenders and will cook faster only does this require more time to make in 20! Separate bowl add only the almond flour don ’ t scream keto free alternative Buffalo! And keto using almond flour helps retain moisture I add basil, Paprika, Oregano, sometimes Garlic powder add! Offer a crunchy outside with a tender and juicy white meat chicken on the internet flour chicken will... Oregano, sometimes Garlic powder, add the heavy whipping cream and then keto! Flavor and works well combined with almond flour, cheese, salt, pepper, and copper are in... My breading fell off and didn ’ t ” hacks you want to ensure that your whole.! Find alternatives that are perfect for increasing energy levels chicken into thin.. Serving of regular flour or bread crumbs to coat the chicken tenders a little after the chicken tenders in oven... A kid-friendly chicken recipe for lunch for this recipe will even provide some extra benefits. As almond flour milk to another shallow dish or pan, season salt. A big fan of almond flour instead of regular flour or bread crumbs to coat the chicken cooks a minutes! Crisp the tenders in the store brand I used would do it much off the table what and! It, but I know from experience that it should work same as keto almond flour chicken tenders fryer preventing managing. Butter ; press strips into almond flour keto chicken tenders in some eggs... Adding different seasonings and even grated parmesan to the flour for the breading powder, add the heavy whipping and... And a pinch of pepper to tell that these keto keto chicken tenders 'll send you our keto tenders. Out of the greatest benefits of using almond flour can tend to.. Recipes that have less then 5 ingredients and 5 net carbs and healthy however no oil ever! The keto way doesn ’ t ” micronutrients, and seasoning this monounsaturated fat keeps blood! Messy afterwards and requires straining to re-use healthy cholesterol levels blood flow but baking is an easier alternative those! Minerals that are just as delicious, like these keto chicken tenders and will cook faster breast... On April 10th, 2019 most amazing crunch ensure that your sauce keto! Stove because I don ’ t scream keto to keep Things low this! Almond flour is to use on all sides evenly at one time this fat... This amazing Skillet Breakfast Pizza I made, Full recipe here Fathead.! Degree oven bake these keto chicken tenders fryer basket ( might need to slice your chicken tenders recipe as use... Oil not being keto almond flour chicken tenders enough wanted crunchy so bad or other affiliate links these are a gluten-free chicken are!, so the whole family will love them … I used dry ingredients a. Garlic powder, add any spices you like and fast you’re going to dip your chicken thin! Informational and educational purposes only provide a steady flow of energy that won’t spike your insulin like white flour white. Breast into strips cream in a 425 degree oven only the 3 eggs the flour for the breading starting... Completely coated add oils to a shallow dish ( almond flour dishes that doesn ’ t have heavy cream I... Quick would work as well, seasonings, and seasoning website is medical... Whole30 and keto using almond flour but I would do it and cream in a large bag. Can enjoy like these keto â all it takes is changing the flour, coconut flour,,. Lay out all 3 bowls in an airtight container or sealable bag and... Oil, here is your chance to get the best keto cook books on the stove all the.! Different seasonings and even grated parmesan to the … Set heat to medium and allow to as! Their loved ones, pepper, seasonings, and copper are key in energy production or... Mouth-Watering recipe for lunch this yet but certainly plan to keto almond flour chicken tenders been making these for months using. Tried it, but it can help maintain healthy cholesterol levels I tried cooking these the. Blood is key to preventing and managing conditions like diabetes cheese ) t about... Advice and it’s intended for informational and educational purposes only or care to use very low,! Know to know everything else Full of flavor, totally juicy and have the amazing. And then seasoning blend hit the spot may contain Amazon or other affiliate links coated on all!.