Top 12 Health Benefits of Bamboo Shoots. A: Bamboo is actually the richest source of natural silica. Q: Do bamboo shoots contain silica? Some people eat bamboo shoots … The information below refers to the amount of nutrition available in 1 cup of bamboo shoots that have been cut into ½ inch pieces. The benefits of bamboo shoots for health come from the wide variety of nutrients such as proteins, minerals, vitamins and even a certain amount of fat plus dietary fiber. Health Benefits of Bamboo Shoot. 28 Incredible Benefits of the Bamboo Plant. The shoots are very low in calories and rich in nutrients with antioxidant and anti-inflammatory properties.Bamboo is good for the heart, for the weight and may also help boost the immune system and protect against disease. The creamy color, subtle, corn like flavor of bamboo shoot is popular in various Asian Countries. Nutritional Values of the Bamboo Plant Bamboo shoot is a rich source of amino acids, phosphorous, dietary fiber, magnesium, protein, iron, potassium, copper, selenium, vitamin B1, nicotinic acid, calcium, zinc, sodium, riboflavin, carotene and essential minerals. Bamboo is a beneficial drug that can provide many health benefits if eaten. In this article we will talk about the wonders of bamboo extract. Bamboo shoots have many advantages for our body, can control bad cholesterol, improve the immune system, support healthy weight loss and is also equipped with anti-inflammatory and anti-cancer properties. Bamboo shoots nutrition abounds in proteins, fibers, as well as essential vitamins and minerals, besides being low in calories. 1. The shoots, stems, leaves, and other parts of the bamboo contain as much as 70% silica, which is 10 times more than what the horsetail plant has. Conclusion. Bamboo shoots are the edible part of many bamboo species and are most commonly used in many Asian-inspired dishes. Bamboo fiber socks are used today to prevent foot odor. While the leaves of bamboo, has not been used in popular, but he has many benefits that can be taken. You can add bamboo shoots to a wide variety of vegetable and meat dishes. Read on, to know more about the amazing health benefits of adding bamboo shoots in your diet. Bamboo can help fight cancer, inflammation, and blood clots, as well as parasites and bone loss. People use bamboo for asthma, coughs, and gallbladder disorders. Crunchy bamboo shoots are one of the most favorite ingredients in many Asian countries. They are a great low calorie, high fiber, and high protein vegetable packed with vitamins and minerals. The nutritional benefits of bamboo shoots are vast. Juice from young bamboo shoots is used to make medicine. A 100g serving of bamboo shoots only has about 27 calories and 2.2g or 6% of the recommended daily intake of fiber. Bamboo Shoots’ Nutrition and Health Benefits. Bamboo shoots’ nutrition facts are excellent, and it has even been known to treat various conditions. The basic reason is the rich fiber content and the variety of vitamins and minerals present in bamboo shoot. Bamboo is low in fat and high in protein, carbohydrates, fiber, and other vitamins and minerals. Bamboo stems are used as home-made materials or for fences. Anti-inflammatory Bamboo shoots possess anti-inflammatory characteristics, which can be used for topical application to reduce swelling, as well as for healing internal inflammations in all parts of the body, when taken internally. Overview Information Bamboo is a plant. Now just use the stems and bamboo shoots. The health benefits of bamboo shoots. Bamboo leaves health benefits – Its have not been well utilized by most people. 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