0g. Nutrition facts for Octopus, steamed, recommended daily values and analysis. Trans Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lose weight by tracking your caloric intake quickly and easily. Mollusks, octopus, common, cooked, moist heat. Serving Size : 4 oz. 1%. Mollusks, octopus, common, raw. Calories in Octopus based on the calories, fat, protein, carbs and other nutrition information submitted for Octopus. It is a cephalopod mollusc, quite distinguishable because of its hard beak and four pairs of arms. Octopus is an excellent source of vitamin B12 and selenium, and a good source of iron, copper, and vitamin B6. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 196mg. Daily Goals. Log Food. Log Food. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Octopus is shown below. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat: squid - 33% more than octopus. 1%. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In octopus and in squid most calories came from protein. Nutritional value About 85 grams of cooked octopus offers 51.42 g of moisture, 139 calories, 25.35 g of protein, 1.77 g of total lipid fat, 2.72 g of ash and 3.74 g of carbohydrate. 9 % 2g Carbs. Where do the calories in Octopus, cooked with moist heat come from? 0.193g. The Nutrients in Octopus Iron. Calories: squid - 12% more than octopus. This trace mineral plays a role in... Vitamin B-12. Octopus nutrition facts probably aren’t at the top of your mind. Log In. Sodium. Sugar in a Octopus is about 0 g and the amount of protein in a Octopus is approximately 4.22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Octopus . 7% Calcium 90mg. Find nutrition facts for over 2,000,000 foods. 0%. Monounsaturated Fat. 100 % 1g Fat. Log In. Learn more information about 'octopus nutrition'. Start your food diary today! 9%. There are 82 calories in 100 grams of Octopus. About Food Exercise Apps Community Blog Shop Premium. In this article we'll discuss 'octopus nutrition'. Comprehensive nutrition resource for Octopus. : 0.138g. Sign Up. Calories - 164: Calories from Fat - 19: Total Fat: 2.08g: Saturated : 0.45g: Polyunsaturated : 0.48g: Monounsaturated : 0.32g: Cholesterol: 96mg: Total Carbohydrate: 4.4g: Dietary Fiber : 0g: Sugars : … 10 % 4g Carbs. 100g of octopus has about 82 calories (kcal). Nutrition Facts for Octopus (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 11 % 1g Fat. Sign Up. The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 3.7 grams of carbohydrate . Learn about the number of calories and nutritional and diet information for Octopus. Octopus is naturally high in iron, providing all of the necessary iron for men and nearly half of the recommended... Selenium. 93 Cal. 2,000 calories a day is used for general nutrition advice. Carbs in Octopus. Calories, fat, protein, and carbohydrate values for for Octopus Sashimi and other related foods. Carbohydrates: squid - 40% more than octopus. Get full nutrition facts and other common serving sizes of Octopus including 3 oz and 1 lb. Find nutrition facts for over 2,000,000 foods. Add to Tracking Add to Compare Create Recipe Add to My Foods. Calories, fat, protein, and carbohydrate values for for Octopus and other related foods. Octopus provides more than your daily recommended amount of selenium. Calories per serving of Octopus Ceviche 93 calories of Octopus, (2 oz) 14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced) 6 calories of Garlic, (1.25 cloves) 5 calories … 12 % 2g Fat. Polyunsaturated Fat. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Octopus is shown below. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Its high nutritional content can cause problems for people with some medical conditions, however. Our Online Calorie Counter gives you full nutrition facts for all types of Octopus. 0.88g. 1.87g. Here is a table of search results for octopus; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. -. Octopus Mollusks, common, cooked, moist heat 3 oz 139.4 calories 3.7 grams carbs 1.8 grams fat 25.3 grams protein 0 grams fiber 81.6 mg cholesterol 0.4 grams saturated fat … Plan and manage your weekly and monthly meal plans using our calorie counter. *. About Food Exercise Apps Community Blog Shop Premium. 14%. 11% Potassium 536mg. Find calories, carbs, and nutritional contents for raw octopuss and over 2,000,000 other foods at MyFitnessPal.com. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calorie Content Chart Showing Caloric Values for Octopus & Squid, Marine Cephalopods Calorie Table for Octopus & Squid Please note: all calorie values are approximate A three ounce serving of cooked octopus contains approximately 140 kilocalories, of which about 16 calories … how to burn 82 calories (100g of octopus) your weight: jogging (5 mph) 10mins. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sugars. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Octopus (alaska native) 100 grams 56 calories 0 grams carbs 0.8 grams fat 12.3 grams protein 0 grams fiber 41 mg cholesterol 0.2 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams Nutrition … This eight-tentacled sea creature may not be a staple in your diet, but maybe it should be. Daily Goals. 41mg. To visualize how much it actualy is, take in mind that calories amount from 100g ofoctopus is similar to calories amount from ie. Octopus has 82 kcal per 100g and squid 92 kcal per 100g so it is pretty easy to calculate that the difference is about 12 %. Cholesterol. Calories in Octopus and Nutrition Facts. View other nutritional values (such as Calories or Fats) using the filter below: 9% Vitamin A 77mcg. 11.3% 76.7% 12.0% Total Carbohydrate Protein Total Fat 185 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sources include: USDA Nutrient Database, Food Shopping Counter (Natow and Heslin) 2006, The Fat Book (Bellerson) 2004. Track calories, carbs, fat, and 16 other key nutrients. Octopus is a lean option for getting enough protein in your diet. Protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How many calories in a Octopus? Polyunsaturated Fat 0.2 g grams. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1%. Octopus Nutrition Facts. octopus or squid - where is more nutrients? Southern Tsunami Sushi Bar Octopus Nigiri, Trader Joe's North Atlantic Cooked Shrimp. Serving Size : 100 g. 164 Cal. Saturated Fat. 3.8 Net Carbs Per Serving. Total carbs in a Octopus is 0.62 (g), 0% of daily value. Nutrition information for Octopus. 78 % 30g Protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Carbs in Octopus The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 3.7 grams of carbohydrate . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 8% Vitamin C 7mg. Total Carbohydrate. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Kim Son Kim Son - Baby Octopus. Dietary Fiber. 2,000 calories a day is used for general nutrition advice. Nutrition Info Three ounces (about 85g) of cooked octopus has 139 calories, 25.4g of protein, 1.8g of fat, 3.7g of carbohydrates, and no fiber or sugar. 0g. Grilled octopus can be a tasty dish if you know what you’re doing. Octopus Nutrition Octopuses are an interesting marine creature, scientifically known as Octopus vulgaris , and a member of the order Octopoda . 2,000 calories a day is used for general nutrition advice. Lose weight by tracking your caloric intake quickly and easily. 0.203g. 80 % 17g Protein. Homemade Homemade - Grilled Octopus. 45% Iron 8.1mg. In this article we'll discuss 'octopus nutrition'. Their respective owners pairs of arms option for getting enough protein in your diet, but maybe it be! To tracking Add to tracking Add to Compare Create Recipe Add to Add. Octopus and nutrition facts daily values and analysis aren ’ t at the top of your mind caloric... That calories amount from 100g ofoctopus is similar to calories amount from 100g ofoctopus is similar calories. To tracking Add to tracking Add to tracking Add to Compare Create Add. 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